Envision Your Birth Community Workshop

Our Envision Your Birth Community Workshop is a dynamic, hands-on experience designed to prepare expectant parents for every stage of the birthing journey. In this immersive, community-focused workshop, we guide families through the essentials of birth, breastfeeding, and postpartum care, empowering them with the knowledge and confidence to advocate for their birth experience.

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The workshop blends evidence-based education with interactive activities and gentle movement exercises. We use GentleBirth techniques and mindfulness practices to help parents approach birth with calm and focus, teaching skills like breathing exercises, visualization, and relaxation strategies that can be used throughout labor and beyond.

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Parents will participate in hands-on demonstrations covering everything from optimal labor positions to soothing newborn care routines. Together, we explore breastfeeding basics, troubleshoot common challenges, and practice methods that support the breastfeeding journey with confidence. Our postpartum focus emphasizes family-centered care, helping parents prepare physically and emotionally for the transition into parenthood.

Join us in this welcoming community space, where you’ll gain practical tools, meet other families, and leave feeling grounded, informed, and ready to envision your ideal birth experience.